01610cam a2200217 4500 545607410 TxAuBib 20220105120000.0 |||||||||||||||||||||||||||||||||||und|u 3e520001-ae7c-40c7-9ba4-f0dd3e40e48e OverDrive (Reserve ID) 1790 5855300 OverDrive (Product ID) TxAuBib Men's Fitness Build a Fighter's Body [Libby]. Dennis Publishing UK.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>Some fighters stay in shape all year round, others balloon between bouts and then get shredded in the final weeks before they step into the cage. Either way, fight camp is how they do their final preparations – a distraction-free chance to concentrate on getting as fit, prepared and healthy as possible.</p> <p>Even if you are not a fighter, it can be a good idea to approach body composition in the same way. By making a commitment to stick to a plan for a manageable amount of time – with a definite end in sight – you’ll find it easier to keep good habits, banish bad ones and make every session count. This book makes the process easy by combining a tailored training plan with nutrition designed to complement it. Trust the process and you’ll be ring-, cage- or mirror-ready in no time.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2022-01-05 20:00:02. https://samples.overdrive.com/?crid=44d03adc-a77c-41b7-8a2f-718945e26b15&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)